![]() ![]() However big or however small, it’s a great practice to celebrate your victories. ![]() When you begin reminding yourself what you did right today, then you can do it again tomorrow-and the day after that-until it becomes more natural and automatic. In other words, if in your morning meditation you were becoming your new self, and during the day you were working on overcoming some aspect of your old self, why not observe and review who you were being during the day and celebrate your efforts? If you worked on staying present and calm, relaxed and awake, instead of unconsciously living in one of your programs, celebrate yourself. What do I love about myself that I did well today?.When did I not react to the same person or circumstances in the same old way?.What synchronicities and serendipities showed up in my life?.How long did I stay in the feelings of my heart during the day?.What thoughts did I stay conscious of that normally slip by my awareness unnoticed?.When did I stay calm while everyone else seemed impatient, judgmental, and distracted?.Was I able to align my actions with my thoughts when my eyes were open?.You can start by asking yourself questions such as: Joe is about to “DISPENZA” a lot of practical advice… …and give your brain a lot of important things to think about.Before you go to bed tonight, why not take some time to think about what you did well today with regard to your personal growth and evolution? If you are truly engaged in the process of personal change and transformation-if you are actively doing the work daily in order to create changes in your life-why not take an inventory to see when you consciously matched your behaviors to your intentions? If you want, you can even keep a notebook beside your bed and begin recording these reflections. It’s an hour of DOWNLOADABLE AND TEACHABLE STRATEGIES that will fortify how you think so you can change your life for the better. This isn’t an hour spent talking about theories. You will discover how to replace what’s holding you back with CLARITY, INTENTIONAL CONSCIOUSNESS, and POSITIVE EMOTIONS. Dispenza has powerful INSIGHTS to help you shed unwanted thoughts and mental roadblocks using proven science-based research. Do you want to know how STRESS affects the relationship between your HEART AND BRAIN? Or why you cling on to the SUFFERING in your life instead of EXPLORING THE UNKNOWN? Are you curious how athletes gain a MENTAL EDGE to compete at the highest levels? What are the benefits to having all parts of your brain on the same “wavelengths” so that BRAIN COHERENCE works in your favor? Dr. Dispenza digging into the INNER WORKINGS OF WHAT GOES ON INSIDE YOUR HEAD. He has devoted much of his life to studying neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. JOE DISPENZA has traveled to more than 33 countries to give lectures on discovering the full potential of the human brain and has three New York Times bestselling books to his name. ![]() This week, I’m welcoming back a bonafide EXPERT on how our BRAINS FUNCTION for another engaging exchange. Knowing all this, it’s surprising we don’t spend a lot more time on our BRAIN HEALTH, taking every step we can to better understand how our brain works and how it impacts every part of our life. It continues to AMAZE, MYSTIFY, CHALLENGE, and ASTONISH us every day. ![]() Brain function is the most studied and, in some ways, least understood part about us. Your BRAIN is the most powerful organ in your body. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |